Crop Availability
Nutritional Content
Each raw, edible portion (100 grams) contains:
Energy 13.0 kcal = | 53.0 kj |
Proteins | 0.690 g |
Carbohydrates | 1.96 g |
Fiber | 0.80 g |
Vitamin A | 21.0 µg |
Vitamin B1 | 0.024 mg |
Vitamin B2 | 0.022 mg |
Niacin | 0.304 mg |
Vitamin B6 | 0.042 mg |
Folates | 13.0 µg |
Vitamin B12 | - |
Vitamin C | 5.30 mg |
Vitamin E | 0.079 mg |
Calcium | 14.0 mg |
Phosphorus | 20.0 mg |
Magesium | 11.0 mg |
Iron | 0.260 mg |
Potassium | 144 mg |
Zinc | 6.200 mg |
Total Fat | 0.130 g |
Saturated Fat | 0.034 g |
Cholesterol | - |
Sodium | 2.00 mg |