Crop Availability
Nutritional Content
Each raw, edible portion (100 grams) contains:
| Energy 333.0 kcal = | 1395 kj |
| Proteins | 23.4 g |
| Carbohydrates | 45.1 g |
| Fiber | 15.2 g |
| Vitamin A | - |
| Vitamin B1 | 0.437 mg |
| Vitamin B2 | 0.146 mg |
| Niacin | 5.1 mg |
| Vitamin B6 | 0.318 mg |
| Folates | 388 µg |
| Vitamin B12 | - |
| Vitamin C | - |
| Vitamin E | 0.530 gm |
| Calcium | 240 mg |
| Phosphorus | 301 mg |
| Magesium | 190 mg |
| Iron | 10.4 mg |
| Potassium | 1795 mg |
| Zinc | 3.67 mg |
| Total Fat | 0.850 g |
| Saturated Fat | 0.219 g |
| Cholesterol | - |
| Sodium | 16.0 mg |