Crop Availability
Nutritional Content
Each raw, edible portion (100 grams) contains:
Energy 333.0 kcal = | 1395 kj |
Proteins | 23.4 g |
Carbohydrates | 45.1 g |
Fiber | 15.2 g |
Vitamin A | - |
Vitamin B1 | 0.437 mg |
Vitamin B2 | 0.146 mg |
Niacin | 5.1 mg |
Vitamin B6 | 0.318 mg |
Folates | 388 µg |
Vitamin B12 | - |
Vitamin C | - |
Vitamin E | 0.530 gm |
Calcium | 240 mg |
Phosphorus | 301 mg |
Magesium | 190 mg |
Iron | 10.4 mg |
Potassium | 1795 mg |
Zinc | 3.67 mg |
Total Fat | 0.850 g |
Saturated Fat | 0.219 g |
Cholesterol | - |
Sodium | 16.0 mg |