Kabocha Squash

kabocha-squash

Crop Availability

harvest-kabocha-squash

Nutritional Content

Each raw, edible portion (100 grams) contains:

Energy 30.0 kcal = 125.0
Proteins 1.00 g
Carbohydrates 6.00 g
Fiber 0.50 g
Vitamin A 160 µg
Vitamin B1 0.05 mg
Vitamin B2 0.11 mg
Niacin 0.80 mg
Vitamin B6 0.061 mg
Folates 16.2 µg
Vitamin B12 -
Vitamin C 9.00 mg
Vitamin E 1.06 mg
Calcium 21.0 mg
Phosphorus 44.0 mg
Magesium 12.0 mg
Iron 0.800 mg
Potassium 340 mg
Zinc 0.320 mg
Total Fat 0.100 g
Saturated Fat 0.052 g
Cholesterol -
Sodium 1.00 mg