Watermelon

Crop Availability

harvest-watermelons

Nutritional Content

Each raw, edible portion (100 grams) contains:

Energy 32.0 kcal = 132 kj
Proteins 0.620 g
Carbohydrates 6.68 g
Fiber 0.50 g
Vitamin A 37.0 µg
Vitamin B1 0.08 mg
Vitamin B2 0.02 mg
Niacin 0.317 mg
Vitamin B6 0.144 mg
Folates 2.20 µg
Vitamin B12 -
Vitamin C 9.60 mg
Vitamin E 0.150 mg
Calcium 8.00 mg
Phosphorus 9.00 mg
Magesium 11.0 mg
Iron 0.170 mg
Potassium 116 mg
Zinc 0.070 mg
Total Fat 0.430 g
Saturated Fat 0.048 g
Cholesterol -
Sodium 2.00 mg