Melon

Crop Availability

harvest-melon

Nutritional Content

Each raw, edible portion (100 grams) contains:

Energy 26.0 kcal = 110 kj
Proteins 0.90 g
Carbohydrates 5.40 g
Fiber 0.80 g
Vitamin A 3.0 p ER
Vitamin B1 0.06 mg
Vitamin B2 0.02 mg
Niacin 0.40 mg
Vitamin B6 0.120 mg
Folates 17.0 µg
Vitamin B12 -
Vitamin C 16.00 mg
Vitamin E 0.150 mg
Calcium 5.00 mg
Phosphorus 7.00 mg
Magesium 8.00 mg
Iron 0.400 mg
Potassium 210 mg
Zinc 0.150 mg
Total Fat 0.100 g
Saturated Fat 0.025 g
Cholesterol -
Sodium 12.00 mg