Crop Availability
Nutritional Content
Each raw, edible portion (100 grams) contains:
| Energy 642 kcal = | 2686 kj |
| Proteins | 14.3 g |
| Carbohydrates | 13.5 g |
| Fiber | 4.80 g |
| Vitamin A | 12.0 µg |
| Vitamin B1 | 0.382 mg |
| Vitamin B2 | 0.148 mg |
| Niacin | 4.19 mg |
| Vitamin B6 | 0.558 mg |
| Folates | 66.0 µg |
| Vitamin B12 | - |
| Vitamin C | 3.20 mg |
| Vitamin E | 2.62 mg |
| Calcium | 94.0 mg |
| Phosphorus | 317 mg |
| Magesium | 169 mg |
| Iron | 2.44 mg |
| Potassium | 502 mg |
| Zinc | 2.73 mg |
| Total Fat | 61.9 g |
| Saturated Fat | 5.59 g |
| Cholesterol | - |
| Sodium | 10.0 mg |