Crop Availability
Nutritional Content
Each raw, edible portion (100 grams) contains:
Energy 27.0 kcal = | 112 kj |
Proteins | 0.890 g |
Carbohydrates | 4.43 g |
Fiber | 2.00 g |
Vitamin A | 570 µg |
Vitamin B1 | 0.066 mg |
Vitamin B2 | 0.030 mg |
Niacin | 0.692 mg |
Vitamin B6 | 0.248 mg |
Folates | 22.0 µg |
Vitamin B12 | - |
Vitamin C | 190 mg |
Vitamin E | 0.690 mg |
Calcium | 9.00 mg |
Phosphorus | 19.0 mg |
Magesium | 10.0 mg |
Iron | 0.460 mg |
Potassium | 177 mg |
Zinc | 0.120 mg |
Total Fat | 0.190 g |
Saturated Fat | 0.028 g |
Cholesterol | - |
Sodium | 2.00 mg |