Bell Peppers

bell-peppers

Crop Availability

harvest-bell-peppers

Nutritional Content

Each raw, edible portion (100 grams) contains:

Energy 27.0 kcal = 112 kj
Proteins 0.890 g
Carbohydrates 4.43 g
Fiber 2.00 g
Vitamin A 570 µg
Vitamin B1 0.066 mg
Vitamin B2 0.030 mg
Niacin 0.692 mg
Vitamin B6 0.248 mg
Folates 22.0 µg
Vitamin B12 -
Vitamin C 190 mg
Vitamin E 0.690 mg
Calcium 9.00 mg
Phosphorus 19.0 mg
Magesium 10.0 mg
Iron 0.460 mg
Potassium 177 mg
Zinc 0.120 mg
Total Fat 0.190 g
Saturated Fat 0.028 g
Cholesterol -
Sodium 2.00 mg